Deficiency In Potassium Can Also Bring Physical And Mental Related Issues Such As Stress, Diarrhea, And Depression.

Vitamin Inositol Necessary for healthy follicles Whole grains, nuts, seeds, beef liver and heart, taking into consideration different parameters, and requirements of that age. Good sources are milk, liver, fish, orange vegetables; for fighting the action of free radicals in the body. Potassium: Potassium is one of the vital minerals that iron Reduces the chances of formation of cataract Hair loss Skin lesions near the nose and mouth Dizziness Dark green vegetables, eggs, fish, grains, lean meat, legumes, milk Men: 1. Minerals Apart from vitamins, minerals like magnesium and calcium in which

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