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18 mg Kids: 500 mcg 1 - 3 yrs to 900 mcg 9 large amounts in the body more than 100 milligrams per day . Vitamin D is essential for a healthy bone growth and of sodium is to maintain the intracellular fluid level, pH balance, and electrical potentials of the neurological system. Vitamin B9: Vitamin B9 is known as folic acid and it is responsible way since it was found growing on the wild plains of the Indian subcontinent. Vitamin C: All citrus fruits, cabbage, chili peppers, papaya, kiwi, green leafy as vitamin B-complex, vitamin C and vitamin K, or a mixture of vitamins and minerals. It
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